Quality Time 4 U
QUALITY TIME means different things to different people. Quality time can be that intimate gaze that you share with your close partner who is standing on the other side of the room. It can be that hour a day you give your undivided attention to your child. It can be that hour you give to yourself, to do something that you enjoy, maybe going for a run, meditating, gardening, a creative time; painting, crafts, hobbies.
QUALITY TIME is about honouring yourself and others; to have respect, appreciation, and integrity. Displaying kindness and consideration towards all living creatures.
Because of the space I am in right now, I have developed an idea into what I call Goddess Days
GODDESS DAYS – are about allowing yourself to BE.
They are about giving your self permission to have quality time with yourself.
(Especially appropriate during menstruation). Learning how to slow down, to relax, to take extra care of your self, to listen to your dreams, to write, to draw, to walk in nature, to listen to music, to make and create.
Sounds easy, but it can be surprisingly difficult to organise.
It is for that reason I have written a series of e-zines, called
“Your Goddess Day”. Sign up at www.qualitytime4u.com. Print off the instructions as you receive them. HOW SET YOUR INTENT. That means, start thinking about your day. Visualize it happening, read the instructions and begin living the day in your mind. Smell the incense; imagine yourself in a large bubble bath or having a long shower, with the water pouring down over your face. See your self dancing around your living room.
Sometime in the future the moment will arise when you can have your Goddess Day.
QUALITY TIME 4U , starts when you give yourself permission to be selfish, to turn off to the demands that your external world places on you and go within and enjoy your own company, really enjoy being with yourself.
Honour your self, love your body, your mind and your spirit.
QUALITY TIME is about honouring yourself and others; to have respect, appreciation, and integrity. Displaying kindness and consideration towards all living creatures.
Because of the space I am in right now, I have developed an idea into what I call Goddess Days
GODDESS DAYS – are about allowing yourself to BE.
They are about giving your self permission to have quality time with yourself.
(Especially appropriate during menstruation). Learning how to slow down, to relax, to take extra care of your self, to listen to your dreams, to write, to draw, to walk in nature, to listen to music, to make and create.
Sounds easy, but it can be surprisingly difficult to organise.
It is for that reason I have written a series of e-zines, called
“Your Goddess Day”. Sign up at www.qualitytime4u.com. Print off the instructions as you receive them. HOW SET YOUR INTENT. That means, start thinking about your day. Visualize it happening, read the instructions and begin living the day in your mind. Smell the incense; imagine yourself in a large bubble bath or having a long shower, with the water pouring down over your face. See your self dancing around your living room.
Sometime in the future the moment will arise when you can have your Goddess Day.
QUALITY TIME 4U , starts when you give yourself permission to be selfish, to turn off to the demands that your external world places on you and go within and enjoy your own company, really enjoy being with yourself.
Honour your self, love your body, your mind and your spirit.
